ADVICES FOR A HEALTHY LIFE

           Today we are going to recommend you some things to have a healthy life.

         THE FOOD:

A lot of people eat almost everyday fast food, but it is better to eat healthy food. This is one healthy menu:

     -STARTER: RICE

               -MIND DISH: ANY FISH

              -DESSERT: FRUIT

            THE SPORTS:

You should do almost everyday a lot of sport.

            FINAL ADVICES:

You have to sleep at least 9 hours.

 

            DRINK  A  LOT  OF  WATER  NO  COCA-COLA

                                                               Leyre and Nahia.

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